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To help members reduce stress, and improve their mental health and well-being, Blue Shield’s Wellvolution® program has expanded to now include behavioral health support with hundreds of tools and more than 1,000 exercises.
In addition to Wellvolution’s lifestyle medicine and health platform that can be personalized to each member’s individual health needs and preferences, expanded telehealth options, and extensive resources, Blue Shield members can now add the scientifically validated, clinically effective mental health and well-being Headspace app to their support system at no additional cost.
Research has demonstrated that Headspace guided meditations can reduce stress and anxiety, improve sleep, and increase focus, self-esteem, and resilience. In fact, ten days of utilization resulted in a 14% decrease in stress. And eight weeks of utilization resulted in a 31% decrease in anxiety symptoms and 46% decrease in depressive symptoms.
Help your clients easily access mindfulness and mental well-being programs and support with Blue Shield’s Wellvolution mental health resources.
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